This Strength Building online class for older adults is designed to help you become stronger and improve balance.
In this session, we will do movements that will help improve muscle flexibility, keep our bones strong, and promote mobility. Exercises will focus on improving strength and power around the ankle, knee, and hip joints.
Check out all the class dates and times here.
"Kathy gives us a wonderful, invigorating class. We need it and enjoy it. Thank you."
"I was surprised to "feel the burn" in my legs. Show I need it, and wouldn't do it by myself at home. Thank you."
"This 1/2 hr class is perfect. Wish we could do it again on Monday!"
"Keeps you moving and loosens your body. Instructor did great!"