Strength Building

About Online Strength Building

This Strength Building online class for older adults is designed to help you become stronger and improve balance in a safeway.

In this session, we will do movements that will help improve muscle flexibility, keep our bones strong, and promote mobility. Exercises will focus on improving strength and power around the ankle, knee, and hip joints.

Upcoming Dates & Times for Online Strength Building

Check out all the class dates and times here.

What Attendees Have to Say: 

"I was surprised to "feel the burn" in my legs. Show I need it, and wouldn't do it by myself at home. Thank you."

"This 1/2 hr class is perfect.  Wish we could do it all the time!"

"Keeps you moving and loosens your body. Instructor did great!"

"Thanks Jennifer for another fun class!  I love your infectious laughter throughout the class!"

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