Move through a series of seated yoga poses designed to increase flexibility, balance and range of motion. Perfect for all levels, this class energizes you from head to toe.
We offer five types of yoga on the Televeda platform for all levels of ability and experience.
Chair Yoga: Designed to relax the body and mind with peaceful and invigorating movements, Chair Yoga is suitable for nearly every fitness level. Move through a series of seated yoga poses that will increase flexibility, balance, and range of movement. Yogis will also learn restorative breathing and relaxation exercises that will promote stress reduction and mental clarity.
Gentle Stretch Yoga: Take a breath and boost mind-body wellness with this slow-paced and low-impact class is perfect for all fitness abilities. Yogis will focus on gentle yoga poses and breathing to balance mental harmony, resulting in a combination that leaves you centered and more fit.
Classic Yoga: Roll out your yoga mat and take a stand as you discover the combination of physical and mental benefits. Ground yourself on your mat and let us guide you through an athletic, full-body, and mental conditioning yoga class.
Yoga for Athletes: Whether you’re a beginning runner, strength-training buff, or tennis fanatic, Yoga For Athletes helps raise your game faster. Learn key yoga postures to enhance their strength, flexibility, balance, and inner focus, making you more resilient and potentially less prone to injuries. Stay attuned to your body while strengthening your core and building a lean, sculpted physique.
All Levels Yoga: This yoga class is just as it sounds! No matter what level you're at, enjoy improving your flexibility, strength, and resilience, no matter if you've never taken a class, or taken hundreds!