January 3, 2022

We Are Energy!

Linda Richards

We Are Energy! 

And We Can Heal on an Energetic Level


Remember those times having had that intense inner body experience! You know, the moment where a perceived danger caused your body to tense up, maybe you begin to perspire, and you’re ready to defend, flee, or freeze up. We’ve all experienced it before. That feeling of being out of control of our body’s reactions to an intense situation. 

This happens far too often for some who’ve experienced physical or psychological trauma in their lives and over time can cause the body to weaken resulting in poor health. However, we don’t have to suffer from the effects of the stress responses when there is Energy Healing.

Because we are energy Beings, it is possible to heal faster and on a deeper level mentally, emotionally, and physically through energy healing. After all, we are Spiritual Beings having a human experience. We are made up of energy and this energy extends beyond the physical level, therefore, our bodies are inside of our energy field. Along with that, we also have energy vortices called chakras throughout our bodies. The major ones start at the base of the spine up to the crown of our head. 

These chakras correspond to different areas of our bodies. For example, the root chakra, located at the base of the spinal column, is about life energy and a powerful will to live, including the will to thrive. It’s developed in the first few months of life where one develops trust with caregivers when their emotional and physical needs are met.

If this security and trust is not well developed within the first six months of life, one will have issues with the are a the root chakra governs, such as the pelvic region and large and small intestines. It also governs the skeleton which gives us stability, and the legs and feet which connects us to the earth. There’s also a close connection between this chakra and the functioning of the adrenal glands. 

Both our aura and chakra energy are structured by our thoughts and emotions. For example, love expands the energy, fear constricts it and emotional pain distorts it. As an illustration, I was working at a shop doing energy readings for people and the owner of the shop had a computer program that showed one’s aura and chakras on the monitor when they put their hand on the program’s sensor.

I was going through emotional heartache at the time when I put my hand on this sensor and it showed my heart chakra spread out across my chest with an irregular shape instead of being a healthy and balanced circular vortex in the center of my chest. 

While it seems our thoughts and emotions happen simultaneously, our thoughts actually precede our emotions. Author and American neuroscientist and pharmacologist, Candace Pert, Ph.D., has written a book called “Molecules of Emotion” where she explains how the chemicals of emotion are released in our bodies after we have a thought. We can feel this when, for instance, we feel fearful and our body tenses up, our breathing becomes shallow, we may perspire; or, we may even shake with fear leaving our mouths dry and our body goes into the stress response of fight, flight, or freeze. It can even affect our cognitive function by not allowing us to remember the number to 911 when we perceive danger. 

The intense stress response is what can get stuck in our bodies, sometimes as an irrational fear, such as driving again after seeing or being in a car accident, or even something more severe as Post Traumatic Stress Disorder (PTSD). Another outcome from having intense stress repeatedly over a long period of time, such as emotional or physical abuse, it can lead to Complex - Post Traumatic StressDisorder (C-PTSD).

Additionally, different people respond to different situations according to their perceptions based on life experience. For example, one person may perceive public speaking as an enjoyable time of connection with others, whereas, another may perceive it as intimidating, therefore, have a fear response.

While the first person, who enjoyed the connection with an audience may have had past enjoyable experiences in front of others, the second person, however, may have not had such positive experiences; therefore, one person’s perceptions are positive and the other person’s perceptions are not so positive. In short, our perceptions are our reality. This perceived fear response also releases chemicals of emotion into our bodies.  

In life, we are constantly being triggered by situations and people, especially if one has experienced trauma in the past. The more one has experienced trauma, the more they will be triggered because the stress response has not had an opportunity to work itself out. Furthermore, most physical illness is brought on by stress. We can try to change our thinking; however, our subconscious does not cooperate so easily after being imprinted with strong emotions from past conditioning and continues to release chemicals of emotion when feeling unsafe.


Any of these areas where one is triggered is where energy healing would be monumental for an individual because ultimately, energy healing can relieve the stress response leaving us feeling lighter and happier, thus, leading us to have happier and healthier lives.


To experience this healing and freedom for yourself, contact Linda at linda.intuitivesoulcoach@gmail.com to schedule a free 20-minute consultation to see if this is a good fit for us both.


In the meantime, here is a tip that can be used between energy healing sessions that is restorative to your soul making you feel more emotionally balanced: 

  • Soak for between 15 - 40 minutes in a hot tub with 2 cups Epsom salt and between ¼ to 2 cups of baking soda, dissolved, along with lavender, or any soothing essential oil. 
  • Using this simple technique when emotions run high and one is feeling overwhelmed will help calm the emotions, soothe one’s soul, and help to feel centered until one can get some energy healing sessions. 

In conclusion, Energy Healing can give us that feeling of being calm and in control of our lives resulting in better relationships and ultimately leaving us in better health.  

Contact Linda at linda.intuitivesoulcoach@gmail.com for your free 20-minute consultation.  


About the Author:

Linda Richards has a Bachelor’s degree in Sociology with an emphasis in psychology and counseling. Linda also has extensive training and experience in energy healing since 2001.

While completing her Bachelor of Science degree and contemplating getting a Master’s degree, she had an epiphany and realized she needed to do work that had a spiritual component to it and at that time, academic or mainstream therapy did not fit that ideal for her.

Shortly thereafter, she was introduced to Rapid Eye Technology(RET) which fulfilled that desire of psychology, spirituality, and energy healing. After having a RET healing practicing for 11 years, she moved into strictly energy work, such as Theta Healing, Energy Reading, Multidimensional Healing, and working in the Akashic Records doing healings and readings.  

To begin your profound healing journey and feel lighter, contact Linda now at linda.intuitivesoulcoach@gmail.com.

Visit “Linda’sSoul Express” website for additional information: www.LindasSoulExpress.com


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