Online Yoga for Active Older Adults

<h2>About Our Online Yoga Classes</h2><p>‍</p><p>Move through a series of yoga poses designed to increase flexibility, balance and range of motion. Perfect for all levels, these classes energizes you from head to toe.</p><p>‍</p><p>We offer various types of yoga on the Televeda platform for all levels of ability and experience. </p><p>‍</p><ul><li><strong>Chair Yoga: </strong>Designed to relax the body and mind with peaceful and invigorating movements, Chair Yoga is suitable for nearly every fitness level. Move through a series of seated yoga poses that will increase flexibility, balance, and range of movement. Yogis will also learn restorative breathing and relaxation exercises that will promote stress reduction and mental clarity.</li><li><strong>Yoga Flow &amp;&nbsp;Destress:</strong> Take a breath and boost mind-body wellness with this slow-paced and low-impact class is perfect for all fitness abilities. Yogis will focus on gentle yoga poses and breathing to balance mental harmony, resulting in a combination that leaves you centered and more fit.</li><li><strong>Classic Yoga: </strong>Roll out your yoga mat and take a stand as you discover the combination of physical and mental benefits. Ground yourself on your mat and let us guide you through an athletic, full-body, and mental conditioning yoga class.</li></ul><p>‍</p><h2>Upcoming Dates &amp;&nbsp;Times for Online Yoga Classes</h2><p>‍</p><blockquote>Check out all the <a href="http://live.televeda.com/class-schedule">class dates and times here</a>. </blockquote><p>‍</p><p>‍</p><h2>Member Praise for Our Online Yoga Classes &amp;&nbsp;Instructors </h2><p>‍</p><p><em>“I enjoyed today’s presentation and learned how to get out of a chair without the support of the arm rest! Yeah! I’m looking forward to the session tomorrow.” </em></p><p>‍</p><p><em>“I enjoy the class and have told all my friends to join.”</em></p><p>‍</p><p><em>"Thank you. I very much appreciate these classes."</em></p><p>‍</p><p><em>"Awesome class!!!"</em></p><p>‍</p><p><em>"I look forward to this class. Thank you!"</em></p><p>‍</p><h2>Yoga in Motion </h2><p>‍</p><figure class="w-richtext-figure-type-image w-richtext-align-center" data-rt-type="image" data-rt-align="center"><div><img src="https://cdn.prod.website-files.com/5f482964c52f86f976be2dbc/6834e4153bdeb0334eb3f013_60f5b39c9b298e0964cdc3db_Screen%2520Shot%25202021-05-18%2520at%25201.01.09%2520PM.png" width="auto" height="auto" loading="lazy"></div></figure><p>‍</p><figure class="w-richtext-figure-type-image w-richtext-align-center" data-rt-type="image" data-rt-align="center"><div><img src="https://cdn.prod.website-files.com/5f482964c52f86f976be2dbc/6834e4153bdeb0334eb3f019_60f5b3a6dcd305449d3884cb_Screen%2520Shot%25202021-02-16%2520at%25203.21.56%2520PM.png" width="auto" height="auto" loading="lazy"></div></figure><p>‍</p><figure class="w-richtext-figure-type-image w-richtext-align-center" data-rt-type="image" data-rt-align="center"><div><img src="https://cdn.prod.website-files.com/5f482964c52f86f976be2dbc/6834e4153bdeb0334eb3f016_60f5b3b15011ea3df3b021ca_Screen%2520Shot%25202021-05-18%2520at%252012.41.33%2520PM%2520copy.png" width="auto" height="auto" loading="lazy"></div></figure>

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