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Music programs and activities are great for the elderly, whether its music therapy programs, virtual karaoke, or boosting memory. Here are five music-based activities and exercises for seniors that will support their health and wellbeing.
The year is 2015. How long have we come in keeping our loved ones safe in their own homes? Not that much. Annually over 8.4Million Americans received long-term care in the form of home-health agencies, nursing homes, residential care communities, and adult day care centers. Nearly a fifth of these adults incurred more than $25,000 in out of pocket…
Tai Chi is an ancient Chinese martial arts practice that is super interesting, body-mind meditative and extremely enjoyable. You’ve probably seen groups of people practicing Tai Chi in a park or at the gym, so you may have some idea what it’s all about. Low intensity, slow-motion, flowing, circular movements. No weights. So, it’s actually very easy to practice!…
