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June 9, 2018
Why Tai Chi is So Fun and Ideal for Strength and Fall Prevention
Tai Chi is an ancient Chinese martial arts practice that is super interesting, body-mind meditative and extremely enjoyable. You’ve probably seen groups of people practicing Tai Chi in a park or at the gym, so you may have some idea what it’s all about. Low intensity, slow-motion, flowing, circular movements. No weights. So, it’s actually very easy to practice!…