Wellness Wednesday Upcoming Sessions

Wellness Wednesdays are free webinars brought to you by Zing with goal of helping older adults stay healthy and connected. Zing helps people improve their physical and mental well-being through better nutrition, more movement, better sleep, and less stress.

We're bringing Zing to Televeda so you can access the incredible programming and support your health. To access these free programs (or receive the recording), just click the registration link for the program(s) you would like to attend.

These sessions will be delivered through Zoom. You do not need to download Zoom. Just click the link you will receive via email to open it in your browser.

Read more about Wellness Wednesday sessions here. 

Gentle Cooking: How to Prepare Healthier Food

Join Dr. Annie Fenn, founder of the BrainHealth Kitchen, to learn the healthiest way to prepare meats and vegetables, including the best cooking techniques, temperatures, pans, and oils for various dishes. 

Click HERE to register (or receive the recording). 

Special thanks to Assured in Home Care, Inc. for sponsoring these programs.

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“TLC” for Your Heart

Heart disease is the number one killer of men and women in the United States. Fortunately, with a littleTLC, or therapeutic lifestyle changes, you can reduce your risk for heart disease. Nola Peacock, a physical therapist, and diplomate, the AmericanCollege of Lifestyle Medicine, describes what heart disease is, the associated risk factors, and simple lifestyle changes to reduce your risk.

This webinar is free, but you need to register to attend(or receive the recording). Click HEREto register. Special thanks to our sponsor, Assured in Home Care, Inc.

The Link Between Soil Health and Human Health

This fascinating presentation by environmental activist Pamela Tate explores changes in agricultural practices since World War II and the impact industrial agriculture has had on the planet and human health. Learn about the new practices and benefits ofRegenerative Agriculture being adopted by climate-smart farmers and urban gardeners, and what you can do in your own back yard and community to improve soil health.

This webinar is free, but you need to register to attend(or receive the recording). Click HEREto register. Special thanks to our sponsor, Assured in Home Care, Inc.

Cannabis for Pain, Anxiety, and Sleep: What the ScienceSays

Join MichelleSt. Pierre, MA., a Doctoral Candidate in Clinical Psychology at The University of British Columbia (UBC), and UBC's 2021 Researcher of the Year, to get the latest empirical evidence about cannabis. Michelle has spoken nationally and internationally on topics related to cannabis and mental health, and her research has been featured in Forbes and Time Magazine.

This webinar is free, but you need to register to attend(or receive the recording). Click HEREto register. Special thanks to our sponsor, Assured in Home Care, Inc.

The Joy of Movement

Join best-selling author and TED talk speaker Kelly McGonigal, Ph.D., to learn how to harness the power of movement to increase happiness, resilience, and social well-being. The program includes a fun, accessible opportunity to practice the joy of movement through a 10-min"Joy Moves" experience that brings together music, self-expression, and community.

This webinar is free, but you need to register to attend(or receive the recording). Click HEREto register. Special thanks to our sponsor, Assured in Home Care, Inc.

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About Zing

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Founded by Sally Duplantier, Zing is a proven approach to a vital and healthy lifestyle.  This five month program is designed to help you improve your Healthspan—the number of years in which you are physically active and mentally sharp.

As a lifelong learner, Sally pursued formal training in the health & wellness field, first at Stanford and now at the University of Southern California. My mantra is “show me the evidence.” She's passionate about making sure the science supports the myriad of health claims various people and organizations make.

Read more here at https://myzinglife.com/.

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