Tai Chi is an easy-to-learn and easy-to-follow chair based form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing to help improve well-being and focus.
Try this online tai chi class to support both your mental and physical health.
Thursday, July 29th at 8 am PST, 11 am EST [Get a Reminder]
Thursday, August 5th at 8 am PST, 11 am EST [Get a Reminder]
Thursday, August 12th at 8 am PST, 11 am EST [Get a Reminder]
Thursday, August 19th at 8 am PST, 11 am EST [Get a Reminder]
Thursday, August 26th at 8 am PST, 11 am EST [Get a Reminder]
Yoga and Tai Chi have been a part of Sharon's life for many years. It started as a form of exercise and she blossomed into a full practitioner when she found her teachers at Zen Wellness.
The last 11 years, she has practiced, studied, and trained while continuing to be a student at Zen Wellness. She is deeply grateful for the wisdom and friendship of my teachers and fellow students. Her practice has helped her grow stronger in mind, body and spirit. Yoga and Tai Chi inspires her to take what she learns on the mat and share it with those she teaches.
At Zen Wellness, Sharon completed Zen Yoga 200 & 300 hour training to include vinyasa flow, beginner, restorative, yin and chair yoga. She is also certified as a 200 hour Medical Qigong Instructor, and a 2nd Degree Black Belt in Tai Chi.
Sharon enjoys taking students through movements that challenge, inspire and put a smile on their face by the end of class.