Online Meditation Class

About our Meditation & Movement Class

Experience a seated meditation & movement class which combines guided meditation through singing bowls, breathing and seated Tai Chi. Learn about the importance of breathing techniques, movement, and mindfulness during a routine suitable for all levels.

Upcoming M & M Classes: 

Tuesday, July 27th at 10:30 am PST, 1:30 pm EST [Get a Reminder]

Tuesday, August 3rd at 10:30 am PST, 1:30 pm EST [Get a Reminder]

Tuesday, August 10th at 10:30 am PST, 1:30 pm EST [Get a Reminder]

Tuesday, August 17th at 10:30 am PST, 1:30 pm EST [Get a Reminder]

Tuesday, August 24th at 10:30 am PST, 1:30 pm EST [Get a Reminder]

Tuesday, August 31st at 10:30 am PST, 1:30 pm EST [Get a Reminder]