The focus of this class will be practicing full range of motion with shoulders, knees, wrists, ankles, and other joints, when possible; relaxation and stress relief; coordination; cardio; and muscle strength. Each session will include exercises or activities for each of these focus categories.
Students should bring light weights (like a filled water bottle), a resistance band or bath towel, and water to stay hydrated.
January Thursdays, 12:30 pm AZ Time
Join right now to set the GUINNESS WORLD RECORDS™ title for most viewers of a bingo livestream on a bespoke platform.