About the Chair Workout

The focus of this class will be practicing full range of motion with shoulders, knees, wrists, ankles, and other joints, when possible; relaxation and stress relief; coordination; cardio; and muscle strength. Each session will include exercises or activities for each of these focus categories.

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Students should bring light weights (like a filled water bottle), a resistance band or bath towel, and water to stay hydrated.

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Upcoming Dates & Times for Chair Workout

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January Thursdays, 12:30 pm AZ Time

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